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Ta Mo 2nd Generation - Gi Sin 3rd - Sam Dak - Hung I Koon - Choy Pa Da - Lee Ba San - Mok Ching Que 4th - Chief Monk Pang - Lam Ark Fun - Ho Yeng 6th - Seming Ma - Richard Vera - Louie Martinez - Manuel Marquez |
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| Southern Five Families (Ng Ga Kin) | |||
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| Choy Gar - Jon Tow - Fierce Salute Act | |||
| Salute Act Represents external body movements but internal breathing patterns for basis of Southern Family. Developing the basic stances for strong bone marrow and muscles. Start of training for development of Iron Body. | |||
| Lee Gar - Wu Dip Kuen - Butterfly Act | |||
| Butterfly Act Represents soft external strength with the combination of fast and slow attacks. This develops the flow of the chi guided by the forms short and long striking methods in fighting. | |||
| Lau Gar - Won Hop Kuen - Combination Act | |||
| Combination Act Represents the external strength for stances and movement of the form. It enhances the breathing for internal development in higher sets, besides changing positions rapidly for development of leg and hand skills. | |||
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| Mawk Gar - Sil Ying Kuen - The Blackbird Act | |||
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Blackbird
Act Represents the internal strength for Iron Hand skills with controlled
breathing. This develops the eye and hand skill for speed and accuracy
for cutting through an opponents attack.
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| Hung Gar - Goon Yum Jerm - Goddess Palm Act | |||
| Palm Act Represents the highest form of the families both internal and external strength. This is a mind and body development through breathing and body movements. Controlling your opponent by short and long attack with up rooting their center and throwing them. | |||
| Fut Gar - Sil Sop Ji - Small Cross Act | |||
| Small Cross Act Represents the basis for all the foundation for the entire 5 Families. It is part of the 5 and the second form to be taught. It is from the famlily Choylifut which is for long range. | |||
| Southern Five Animals (Ng Ying Ga) | |||
Tiger
(Hu Xing)  Fu Ying
Kuen |
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Represents external strength. The Tiger's movements are overpowering and
strong. Tiger training builds tendons and bones, and strengthens the spine
and neck. Tiger uses it's weight and mass to attack. |
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Dragon
(Long Xing)  Long
Ying Kuen |
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Leopard
(Bao Xing)  Bao
Ying Kuen |
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Represents external strength. The Leopard's attacks have loose whipping
power. Leopard builds the skin, tendon, muscle and bone. It's attacks
are more powerful and penetrating. |
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Snake
(She Xing)  Say Ying
Kuen |
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Crane
(He Xing)  Hok Ying
Kuen |
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Represents internal and external strength. Crane's attacks are circular
and end with quick exploding power. The Crane builds muscles and tendons
(flexibility), while developing Jing (essential energy). |
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Represents
internal strength. The Dragon's movements are soft and circular, similar
tai chi chuan. The Dragon builds the Spirit, and uses it's whole body
to attack or defend.
Represents internal strength and chi. The Snake's movements are soft
and coiling. Snake builds the internal energy and chi. It's attacks
are relaxed, releasing chi upon impact.